Health Online- Nutrition and Physical Activity- Unit Test

Question 1/10

What program should Yosef recommend to his pregnant neighbor who is nutritionally at risk, dropped out of school, and lost her job?

Right Answer

WIC (Women, Infants, and Children) is a federal program designed to support pregnant women, infants, and young children who are at nutritional risk. It provides food assistance, nutrition education, and health care referrals, making it the best option for Yosef’s neighbor.

Question 2/10

Which research evidence best supports the diagnosis of type 2 diabetes in an obese, adult male?

Right Answer

Obesity is a well-established risk factor for type 2 diabetes. Research shows that adults with obesity have a significantly higher chance of developing chronic diseases, including type 2 diabetes, due to insulin resistance and metabolic changes.

Question 3/10

Why does Chen most likely skip breakfast based on his notes?

Right Answer

Eating habits are often influenced by family behaviors. If Chen's parents rarely eat breakfast, he is likely to follow their example and skip it as well.

Question 4/10

Approximately what percent of the US population is above the daily limit in added sugar, saturated fats, and sodium based on the graph?

Right Answer

Research and dietary data indicate that a significant portion of the U.S. population exceeds recommended limits for added sugar, saturated fats, and sodium. Studies suggest this figure is around 75%, contributing to health issues like obesity and heart disease.

Question 5/10

What is a consequence of a sedentary lifestyle?

Right Answer

A sedentary lifestyle increases the risk of developing heart disease due to poor circulation, increased cholesterol levels, and higher likelihood of obesity, which are all contributors to cardiovascular problems.

Question 6/10

Which strategy will a doctor most likely recommend to help an overweight patient reduce weight in a healthy way?

Right Answer

Support groups provide motivation, accountability, and guidance for sustainable weight loss. A structured social environment can help individuals stay committed to their health goals.

Question 7/10

Which personal goal should Abigail incorporate into her plan for healthy eating?

Right Answer

Fiber-rich foods promote digestive health, regulate blood sugar, and help with weight management. Increasing fiber intake aligns with healthy eating recommendations.

Question 8/10

Which behavior would most likely have a positive influence on body image?

Right Answer

Having consistent health and beauty routines promotes self-care and a positive body image. Unlike social media trends or unrealistic media portrayals, these habits contribute to long-term well-being.

Question 9/10

Which friend is experiencing an internal barrier to physical fitness?

Right Answer

Internal barriers refer to mental or motivational obstacles. Talia’s lack of effort is an internal barrier because it reflects her mindset, rather than external factors like location or access to equipment.

Question 10/10

How do nutritional needs change over time?

Right Answer

As individuals grow, their calorie needs increase due to growth, muscle development, and higher energy demands. However, after young adulthood, caloric needs often decline due to a slower metabolism and reduced physical activity.