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Wise goal setting dissertation

Cydney Hammon

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Mar 26, 2012

Period 2

SMART Goal Setting Process

Reaching and maintaining a wholesome weight is very important for overall wellness and can assist you to prevent and control a large number of diseases and conditions. For this reason I am using the SMART goal setting procedure to lose tem pounds at the conclusion of the year. I picked this specific exercise goal mainly because I think it is very important to feel good about yourself and keep a wholesome weight. This goal will not be achieved itself; it’s going to have some obstacles in the way.

I am going to have to push me personally every day in P. At the as well as work out at home. By using the SMART goal setting process I am establishing a realistic target for myself to achieve to ensure that I i am healthy and will feel good about myself.

My specific goal is to shed ten pounds by the end with the semester. By doing this I can benefit from my weight and match a size three.

This objective will be scored by considering myself daily in the morning just before I head to school. Let me know my personal goal is definitely accomplished while i step on the size and see the number 110. Burning off ten pounds will be very difficult but it will be attainable. It can be challenging since I’m not used to working out on a daily basis and it will remember to make it a daily routine. In order to attain my target I need to be involved in P. Elizabeth and so some type of activity daily. My own goal is realistic and i also am a lot more than committed to my own goal. I want to reach this goal since I want a perfect swimsuit body system for California this summer. My own goal is relevant to my life purpose because if I join the habit to work out each day at a new age, I will continue after i am an adult. Achieving this kind of goal will help me lead the life that I want to have because I won’t must be self-conscious regarding my fat and I will be happy.

Usually, when people set fitness goals they will end up stopping because they will don’t have the required time or they will quit mainly because they get lazy. I, on the other hand will have plenty of time to finish and surpass my aim. Is my goal trackable? Yes, I could keep a track of my own weight weekly and if is actually notwhere I would like it to be I can work harder the next week. My personal goal can hopefully become reached by the last week of school. I won’t be able to wait for my personal goal to get accomplished, I will finally become happy, assured, and at last in shape.

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