Good Health Essay
“‘Good health suggests the achievement of a dynamic balance between individuals or groups and their environment. ‘” (Better Wellness Commission 1986, cited in Carey, D., Perraton, G.; Weston, K. 2000: 3). According to the Community Health Business (WHO), ‘health’ can be defined as the absence of health problems and a situation of mental and interpersonal well-being (Carey et al. 2000: 3).
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In other words, to be able to maintain optimum health, it is imperative to have a well-balanced way of life which would include a nourishing diet as well as mental and social health. This dissertation shows that food is one of the a large number of important factors amongst others when trying to maintain good health. This will always be demonstrated by simply examining the three main elements affecting an individual’s well being, in the pursuing order: diet plan, lifestyle and social fabric of as well as society. Diet is considered as one of the most crucial factors contributing to an individual’s overall health. However , attending to what produces a good diet instead of a poor diet is significant in maintaining optimum health within an individual.
An eating plan that is well ballanced includes more fruit, vegetables, wholegrains and fewer fatty, salty or sweet foods. This would mean steering clear of processed dishes from takeaways and eating less refined food. Several major reasons are commonly offered for this. The first of this is certainly a poor diet plan which has been known to be a key cause of overweight. Obesity seems to be a major risk factor in various diseases such as colorectal malignancy and coronary heart disease.
In addition , in recent times the number of diet-related diseases has grown proportionately, and is also now one of the major causes of loss of life in most american countries which include Australia. Based on the Australian Bureau of Stats (1987 reported in Australian Consumers’ Affiliation 1991: 6), the most significant reasons behind mortality in year 1986 were cancer and heart disease. An explanation just for this could be the stable rise in unhealthy weight levels inside Australia, with many people eating highly processed foods which are filled with calories from fat (Australian Consumers’ Association 1991: 13).
Hence, it is critical to eat a nutritively healthy diet, to be able to successfully keep good health and weight. Furthermore, an example assisting the above legislation is a study conducted by Willcox crew (2004: 2), which discloses that the Okinawans have one of the highest prices of longevity and have significantly lower risk towards most diet-related diseases which usually tend to be more common in the ‘affluent countries’ with the West. The most notable difference in the lifestyle with the Okinawans and the Australians is usually their food consumption, which is low in calories and rich in fibrous foods just like grains, fresh vegetables and mi nombre es.
The study as well states that such a diet plan has allowed the Okinawans to refrain from considerable free-radical problems for their human body, allowing them to live longer and healthier. This kind of reinforces the idea that nutriment consisting of a variety of nutritious meals instead of processed foods is very essential in maintaining health that has a lower predisposition to illnesses associated with diet plan. Another vital factor pertaining to maintaining optimum health is lifestyle. Grundy (n. m. cited in Cadzow 1996: 32) says that the carrying on trend of deteriorating physical conditions is caused by the sedentary lifestyles people tend to retain nowadays.
Apparently in several modern day cities like Australia, people often submit to, bow to, give in to a bodily inactive way of life because of the existence of numerous scientific devices just like television pertaining to entertainment and elevators intended for convenience. As an example, it is quite popular among find staff members in many places of work choosing to deliver an e-mail to another workplace that could be only next door, after that actually still dropping personally (Cadzow 1996: 32). As a consequence, many people are not able to burn off the amount of kilojoules they consume and are therefore rapidly gaining weight and becoming vulnerable to diet-related conditions, which can radically hinder all their health.
Comparatively, the centenarians of Okinawa have been observed to keep a really active way of living, even as they grow older, usually taking part in intense activities including fishing and farming as evidenced by simply research conducted by the Willcox team (n. d. offered in Ruler Murdoch june 2006: 24). Because of their late retirements and continuous activities, the Okinawans seem to delight in high prices of long life and good health as compared to the populations of other countries (Mc Devitt 1999: 59). A further critical element characteristic of a healthier lifestyle is always to refrain from cigarette smoking and constraining alcohol consumption to a minimum to enhance physical well-being (Melton 2001: 32).
Consequently, it is apparent that staying healthy means keeping lively. Various basic activities including dancing, gardening, or fast walking assistance to burn kilojoules whilst at the same time providing pleasure. Such activities can easily be done by everybody to keep healthful. Finally, interpersonal development likewise plays a fundamental role in promoting and keeping good health. Perry (1997: 26) notes that the elderly that reside with their kids and grandchildren gain several positive effects on their cultural and mental well-being.
These benefits include emotional and physical support from their children along with a close-knit social network, both of which are significant to maintaining good sociable condition while evidenced by simply World Overall health Organisation’s meaning of ‘health’. More over, the elderly are able to give psychological support for their family members, as well as recommend healthy dietary options in order to encourage better overall health which provides shared benefits for all members of the family, and allows for a dynamic point out of wellbeing. Another case in point highlighting the value of culture in the maintenance of health is a Okinawan approach to life, which is total or enthusiasm and positive outlooks, which will enables good ‘social integration’.
Further facts in support of this kind of contention includes studies executed by a lot of researchers in the West, which have revealed that easy going individuals with optimistic perceptions generally tend to survive the pessimistic (Melton 2001: 32). In addition to keeping a positive perspective, coping with tension effectively is another important aspect pertaining to mental state. Meditation and spirituality, helps to reinforce the mental and also social part of healthiness, as a result increasing the ‘psychospiritual health’.
It can as a result be summarised that becoming cheerful and engaging in social activities stimulates better well being. In conclusion, it is evident that maintaining ideal health needs consideration of your variety of factors including the kind of food consumed, the sort of lifestyle preserved and the lifestyle of an active environment. Since all these factors affect the balance of an individual’s health, it is rather difficult to claim which particular one is more essential than another.
Rather, it’s the combination of all three dynamic features that enables the sustainment of any healthy existence, without the occurrence of conditions because well being is a continual journey plus the successful mixture of physical, mental and social equilibrium features utmost importance. As summarised by the Wilcox team, “[T]he issue is usually not the length of time we live, it is just how well we live.
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